sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
9:29.3
Time
1:34.8
Pace
264
Calories
| Rest Distance | 3,661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 18:29.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 81 |
| Revolution Count | 769 |
| Power/kg | 3.72 |
| Drag Factor | 156 |
February 23, 2025 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.3 | 6,000 | 1:34.8 | 410 | 1710 | 81 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 78 | |
| r: 0:45 | 288 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 78 | |
| r: 0:45 | 278 | |||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1670 | 80 | |
| r: 0:45 | 279 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 81 | |
| r: 0:45 | 289 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 82 | |
| r: 0:45 | 311 | |||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 82 | |
| r: 0:45 | 298 | |||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 83 | |
| r: 0:45 | 323 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 82 | |
| r: 0:45 | 313 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 82 | |
| r: 0:45 | 326 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 82 | |
| r: 0:45 | 322 | |||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 81 | |
| r: 0:45 | 324 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 83 | |
| r: 0:45 | 310 | |||||
| r3,661 |
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Workout Graph
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