sam walsh v1:00/2:00r...5 BikeErg
7,667
Meters
13:00.0
Time
1:41.7
Pace
310
Calories
| Rest Distance | 4,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,302 |
| Overall Time | 23:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 78 |
| Revolution Count | 1012 |
| Power/kg | 3.01 |
| Drag Factor | 148 |
February 21, 2025 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,667 | 1:41.7 | 332 | 1443 | 78 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 80 | |
| r: 2:00 | 835 | |||||
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 77 | |
| r: 2:00 | 860 | |||||
| 5:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 77 | |
| r: 2:00 | 906 | |||||
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1447 | 78 | |
| r: 2:00 | 984 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 81 | |
| r: 2:00 | 1,050 | |||||
| r4,635 |
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Workout Graph
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