sam walsh v2:00/2:00r...5 BikeErg
8,332
Meters
14:00.0
Time
1:40.8
Pace
342
Calories
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,813 |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 77 |
| Revolution Count | 1076 |
| Power/kg | 3.1 |
| Drag Factor | 158 |
February 19, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,332 | 1:40.8 | 342 | 1475 | 77 | |
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 78 | |
| r: 2:00 | 876 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 78 | |
| r: 2:00 | 892 | |||||
| 4:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 76 | |
| r: 2:00 | 878 | |||||
| 3:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 76 | |
| r: 2:00 | 869 | |||||
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 78 | |
| r: 2:00 | 966 | |||||
| r4,481 |
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Workout Graph
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