sam walsh v3000m/2:00r...4 BikeErg
12,000
Meters
21:22.4
Time
1:46.8
Pace
456
Calories
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,814 |
| Overall Time | 29:22.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 72 |
| Revolution Count | 1547 |
| Power/kg | 2.6 |
| Drag Factor | 158 |
February 17, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.4 | 12,000 | 1:46.8 | 287 | 1286 | 72 | |
| 5:24.9 | 3,000 | 1:48.3 | 276 | 1248 | 71 | |
| r: 2:00 | 703 | |||||
| 5:19.9 | 3,000 | 1:46.6 | 289 | 1293 | 73 | |
| r: 2:00 | 688 | |||||
| 5:18.7 | 3,000 | 1:46.2 | 292 | 1304 | 73 | |
| r: 2:00 | 700 | |||||
| 5:19.0 | 3,000 | 1:46.3 | 291 | 1301 | 73 | |
| r: 2:00 | 723 | |||||
| r2,814 |
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Workout Graph
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