sam walsh v1000m/2:00r...5 BikeErg
7,000
Meters
11:31.5
Time
1:38.7
Pace
294
Calories
| Rest Distance | 4,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 21:31.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| RPM | 79 |
| Revolution Count | 908 |
| Power/kg | 3.29 |
| Drag Factor | 155 |
February 16, 2025 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.5 | 7,000 | 1:38.7 | 363 | 1549 | 79 | |
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 79 | |
| r: 2:00 | 773 | |||||
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1543 | 79 | |
| r: 2:00 | 809 | |||||
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 81 | |
| r: 2:00 | 765 | |||||
| 3:19.4 | 2,000 | 1:39.7 | 353 | 1515 | 78 | |
| r: 2:00 | 786 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 79 | |
| r: 2:00 | 915 | |||||
| r4,048 |
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Workout Graph
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