sam walsh v1000m/2:00r...8 BikeErg
8,000
Meters
14:24.6
Time
1:48.0
Pace
296
Calories
| Rest Distance | 7,555 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,555 |
| Overall Time | 30:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 73 |
| Revolution Count | 1061 |
| Power/kg | 2.51 |
| Drag Factor | 202 |
February 15, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.6 | 8,000 | 1:48.0 | 277 | 1254 | 73 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 65 | |
| r: 2:00 | 846 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 65 | |
| r: 2:00 | 913 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 66 | |
| r: 2:00 | 940 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 66 | |
| r: 2:00 | 988 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 82 | |
| r: 2:00 | 925 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 80 | |
| r: 2:00 | 946 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 82 | |
| r: 2:00 | 996 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 82 | |
| r: 2:00 | 1,001 | |||||
| r7,555 |
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Workout Graph
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