sam walsh v1000m/2:00r...8 BikeErg
8,000
Meters
13:04.0
Time
1:38.0
Pace
339
Calories
| Rest Distance | 6,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,210 |
| Overall Time | 29:04.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 79 |
| Revolution Count | 1040 |
| Power/kg | 3.38 |
| Drag Factor | 153 |
February 15, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.0 | 8,000 | 1:38.0 | 372 | 1579 | 79 | |
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 79 | |
| r: 2:00 | 766 | |||||
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 80 | |
| r: 2:00 | 789 | |||||
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 81 | |
| r: 2:00 | 798 | |||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 80 | |
| r: 2:00 | 783 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 80 | |
| r: 2:00 | 775 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 80 | |
| r: 2:00 | 767 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 79 | |
| r: 2:00 | 758 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 78 | |
| r: 2:00 | 774 | |||||
| r6,210 |
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Workout Graph
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