sam walsh v1500m/2:00r...5 BikeErg
7,500
Meters
13:35.6
Time
1:48.7
Pace
277
Calories
| Rest Distance | 4,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,305 |
| Overall Time | 23:35.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 73 |
| Revolution Count | 992 |
| Power/kg | 2.47 |
| Drag Factor | 204 |
February 12, 2025 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.6 | 7,500 | 1:48.7 | 272 | 1236 | 73 | |
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 65 | |
| r: 2:00 | 984 | |||||
| 2:43.3 | 1,500 | 1:48.8 | 271 | 1233 | 65 | |
| r: 2:00 | 925 | |||||
| 2:44.0 | 1,500 | 1:49.3 | 268 | 1221 | 72 | |
| r: 2:00 | 935 | |||||
| 2:43.8 | 1,500 | 1:49.2 | 269 | 1225 | 81 | |
| r: 2:00 | 911 | |||||
| 2:41.3 | 1,500 | 1:47.5 | 281 | 1268 | 82 | |
| r: 2:00 | 1,050 | |||||
| r4,805 |
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Workout Graph
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