sam walsh v1:00/1:00r...5 BikeErg
3,985
Meters
7:00.0
Time
1:45.3
Pace
207
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 12:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 71 |
| Revolution Count | 511 |
| Power/kg | 2.71 |
| Drag Factor | 159 |
February 11, 2025 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,985 | 1:45.3 | 299 | 1328 | 71 | |
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 80 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 77 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 81 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 78 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 40 | |
| r1,430 |
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Workout Graph
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