sam walsh v3:00/2:00r...4 BikeErg
6,724
Meters
12:00.0
Time
1:47.0
Pace
254
Calories
| Rest Distance | 3,565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 74 |
| Revolution Count | 890 |
| Power/kg | 2.59 |
| Drag Factor | 207 |
February 06, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,724 | 1:47.0 | 285 | 1281 | 74 | |
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 67 | |
| r: 2:00 | 888 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 67 | |
| r: 2:00 | 938 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 81 | |
| r: 2:00 | 919 | |||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 81 | |
| r: 2:00 | 820 | |||||
| r3,565 |
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Workout Graph
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