sam walsh v4:00/3:00r...4 BikeErg
9,062
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
| Rest Distance | 5,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,603 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 73 |
| Revolution Count | 1177 |
| Power/kg | 2.67 |
| Drag Factor | 155 |
February 05, 2025 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,062 | 1:45.9 | 294 | 1313 | 73 | |
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 73 | |
| r: 3:00 | 1,333 | |||||
| 4:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 74 | |
| r: 3:00 | 1,403 | |||||
| 4:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 74 | |
| r: 3:00 | 1,354 | |||||
| 4:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 74 | |
| r: 3:00 | 1,451 | |||||
| r5,541 |
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Workout Graph
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