sam walsh v400m/r...4 BikeErg
1,000
Meters
4:04.6
Time
4:04.6
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:04.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 57 |
| Revolution Count | 146 |
| Power/kg | 0.22 |
| Drag Factor | 103 |
February 04, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 4:04.6 | 24 | 382 | 57 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 82 |
| 2:43.5 | 300 | 9:05.0 | 2 | 307 | 16 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 75 |
| 0:14.7 | 100 | 2:27.0 | 110 | 679 | 57 |
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Workout Graph
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