sam walsh v1000m/0:20r...5 BikeErg
5,000
Meters
8:57.0
Time
1:47.4
Pace
187
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,676 |
| Overall Time | 10:37.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 65 |
| Revolution Count | 590 |
| Power/kg | 2.57 |
| Drag Factor | 202 |
February 04, 2025 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.0 | 5,000 | 1:47.4 | 283 | 1272 | 65 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 66 | |
| r: 0:20 | 147 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 66 | |
| r: 0:20 | 134 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 66 | |
| r: 0:20 | 134 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 65 | |
| r: 0:20 | 131 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 66 | |
| r: 0:20 | 130 | |||||
| r676 |
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Workout Graph
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