sam walsh v25c/1:00r...10 BikeErg
5,808
Meters
9:29.5
Time
1:38.0
Pace
250
Calories
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 19:29.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 79 |
| Revolution Count | 751 |
| Power/kg | 3.37 |
| Drag Factor | 154 |
February 03, 2025 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.5 | 5,808 | 1:38.0 | 371 | 1577 | 79 | |
| 0:58.8 | 589 | 1:39.8 | 352 | 1510 | 78 | |
| r: 1:00 | 395 | |||||
| 0:57.9 | 587 | 1:38.6 | 365 | 1555 | 79 | |
| r: 1:00 | 371 | |||||
| 0:55.8 | 574 | 1:37.2 | 381 | 1611 | 80 | |
| r: 1:00 | 367 | |||||
| 0:55.5 | 572 | 1:37.0 | 383 | 1618 | 80 | |
| r: 1:00 | 421 | |||||
| 0:57.7 | 586 | 1:38.4 | 367 | 1561 | 79 | |
| r: 1:00 | 411 | |||||
| 0:57.3 | 583 | 1:38.2 | 369 | 1568 | 79 | |
| r: 1:00 | 380 | |||||
| 0:57.8 | 586 | 1:38.6 | 365 | 1555 | 79 | |
| r: 1:00 | 405 | |||||
| 0:56.3 | 577 | 1:37.5 | 377 | 1596 | 80 | |
| r: 1:00 | 398 | |||||
| 0:55.6 | 573 | 1:37.0 | 383 | 1618 | 80 | |
| r: 1:00 | 379 | |||||
| 0:56.9 | 581 | 1:37.9 | 373 | 1582 | 79 | |
| r: 1:00 | 290 | |||||
| r3,817 |
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Workout Graph
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