sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
17:22.5
Time
1:44.2
Pace
393
Calories
| Rest Distance | 4,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,885 |
| Overall Time | 29:22.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 74 |
| Revolution Count | 1292 |
| Power/kg | 2.8 |
| Drag Factor | 157 |
February 02, 2025 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.5 | 10,000 | 1:44.2 | 309 | 1363 | 74 | |
| 6:59.1 | 4,000 | 1:44.7 | 304 | 1347 | 74 | |
| r: 3:00 | 1,172 | |||||
| 5:13.2 | 3,000 | 1:44.4 | 308 | 1358 | 74 | |
| r: 3:00 | 1,162 | |||||
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 74 | |
| r: 3:00 | 1,162 | |||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1472 | 77 | |
| r: 3:00 | 1,389 | |||||
| r4,885 |
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Workout Graph
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