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sam walsh v0:45/0:45r...11 BikeErg

5,081

Meters

8:15.0

Time

1:37.4

Pace

214

Calories

Rest Distance2,892
Rest Time8:15.0
Overall Distance7,973
Overall Time16:30.0
Average Watts379
Calories Per Hour1602
RPM79
Revolution Count655
Power/kg3.44
Drag Factor154

January 31, 2025 12:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:15.0 5,081 1:37.4 379 1602 79
0:45.0 469 1:35.9 396 1663 81
r: 0:45 264
0:45.0 460 1:37.8 374 1586 79
r: 0:45 262
0:45.0 465 1:36.7 386 1629 80
r: 0:45 255
0:45.0 460 1:37.8 374 1586 79
r: 0:45 254
0:45.0 459 1:38.0 371 1578 79
r: 0:45 255
0:45.0 459 1:38.0 371 1578 79
r: 0:45 262
0:45.0 463 1:37.1 381 1612 80
r: 0:45 264
0:45.0 463 1:37.1 381 1612 80
r: 0:45 261
0:45.0 462 1:37.4 379 1603 80
r: 0:45 257
0:45.0 460 1:37.8 374 1586 79
r: 0:45 275
0:45.0 461 1:37.6 376 1595 79
r: 0:45 283
r2,892

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Workout Graph

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