sam walsh v0:45/0:45r...10 BikeErg
4,175
Meters
7:30.0
Time
1:47.7
Pace
197
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,597 |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 79 |
| Revolution Count | 538 |
| Power/kg | 2.54 |
| Drag Factor | 155 |
January 31, 2025 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,175 | 1:47.7 | 280 | 1261 | 79 | |
| 0:45.0 | 459 | 1:38.0 | 371 | 1578 | 79 | |
| r: 0:45 | 282 | |||||
| 0:45.0 | 457 | 1:38.4 | 367 | 1561 | 79 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 453 | 1:39.3 | 357 | 1528 | 77 | |
| r: 0:45 | 267 | |||||
| 0:45.0 | 462 | 1:37.4 | 379 | 1603 | 80 | |
| r: 0:45 | 273 | |||||
| 0:45.0 | 470 | 1:35.7 | 399 | 1672 | 81 | |
| r: 0:45 | 257 | |||||
| 0:45.0 | 467 | 1:36.3 | 391 | 1646 | 80 | |
| r: 0:45 | 262 | |||||
| 0:45.0 | 467 | 1:36.3 | 391 | 1646 | 80 | |
| r: 0:45 | 283 | |||||
| 0:45.0 | 470 | 1:35.7 | 399 | 1672 | 81 | |
| r: 0:45 | 265 | |||||
| 0:45.0 | 468 | 1:36.1 | 394 | 1654 | 80 | |
| r: 0:45 | 271 | |||||
| 0:45.0 | 2 | 6:15:00.0 | 0 | 300 | 0 | |
| r2,422 |
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Workout Graph
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