sam walsh v1:00/1:00r...7 BikeErg
8,862
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 81 |
| Revolution Count | 1297 |
| Power/kg | 2.5 |
| Drag Factor | 108 |
January 30, 2025 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,862 | 1:48.3 | 275 | 1247 | 81 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 82 | |
| r: 1:00 | 403 | |||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 81 | |
| r: 1:00 | 356 | |||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 80 | |
| r: 1:00 | 407 | |||||
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 81 | |
| r: 1:00 | 427 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 81 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 82 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 84 | |
| r: 1:00 | 436 | |||||
| r2,866 |
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Workout Graph
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