sam walsh v1:00/1:00r...7 BikeErg
8,869
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,885 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 65 |
| Revolution Count | 1047 |
| Power/kg | 2.5 |
| Drag Factor | 205 |
January 30, 2025 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,869 | 1:48.2 | 276 | 1249 | 65 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 66 | |
| r: 1:00 | 473 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 67 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 65 | |
| r: 1:00 | 429 | |||||
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 65 | |
| r: 1:00 | 365 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 65 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 66 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 67 | |
| r: 1:00 | 480 | |||||
| r3,016 |
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Workout Graph
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