sam walsh v1:00/1:00r...7 BikeErg
9,097
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,917 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 74 |
| Revolution Count | 1174 |
| Power/kg | 2.7 |
| Drag Factor | 157 |
January 30, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,097 | 1:45.5 | 298 | 1324 | 74 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 80 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 75 | |
| r: 1:00 | 379 | |||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 72 | |
| r: 1:00 | 384 | |||||
| 4:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 73 | |
| r: 1:00 | 398 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 72 | |
| r: 1:00 | 405 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 73 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 75 | |
| r: 1:00 | 449 | |||||
| r2,820 |
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Workout Graph
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