sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
10:45.3
Time
1:47.5
Pace
224
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 16:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 82 |
| Revolution Count | 883 |
| Power/kg | 2.55 |
| Drag Factor | 105 |
January 29, 2025 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.3 | 6,000 | 1:47.5 | 281 | 1268 | 82 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 83 | |
| r: 1:00 | 363 | |||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 82 | |
| r: 1:00 | 409 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 82 | |
| r: 1:00 | 369 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 82 | |
| r: 1:00 | 383 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 82 | |
| r: 1:00 | 405 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 82 | |
| r: 1:00 | 428 | |||||
| r2,357 |
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Workout Graph
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