sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 16:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 67 |
| Revolution Count | 714 |
| Power/kg | 2.6 |
| Drag Factor | 200 |
January 29, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.7 | 6,000 | 1:46.7 | 287 | 1289 | 67 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 66 | |
| r: 1:00 | 342 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 67 | |
| r: 1:00 | 374 | |||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 67 | |
| r: 1:00 | 376 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 67 | |
| r: 1:00 | 334 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 67 | |
| r: 1:00 | 382 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 68 | |
| r: 1:00 | 459 | |||||
| r2,267 |
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Workout Graph
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