sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
9:57.4
Time
1:39.5
Pace
249
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 15:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 77 |
| Revolution Count | 777 |
| Power/kg | 3.22 |
| Drag Factor | 155 |
January 29, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.4 | 6,000 | 1:39.5 | 355 | 1520 | 77 | |
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 78 | |
| r: 1:00 | 360 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 79 | |
| r: 1:00 | 353 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 79 | |
| r: 1:00 | 341 | |||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 78 | |
| r: 1:00 | 354 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 78 | |
| r: 1:00 | 384 | |||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 75 | |
| r: 1:00 | 298 | |||||
| r2,090 |
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Workout Graph
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