sam walsh v500m/r...10 BikeErg
3,000
Meters
5:36.7
Time
1:52.2
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:36.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 440 |
| Power/kg | 2.25 |
| Drag Factor | 103 |
January 28, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:36.7 | 3,000 | 1:52.2 | 248 | 1152 | 78 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 81 |
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 74 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 85 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 74 |
| 0:31.1 | 300 | 1:43.6 | 314 | 1381 | 85 |
| 0:35.9 | 300 | 1:59.6 | 204 | 1002 | 73 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 86 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 73 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 84 |
| 0:11.7 | 100 | 1:57.0 | 219 | 1052 | 72 |
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Workout Graph
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