sam walsh v1:00/2:00r...5 BikeErg
8,463
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
| Rest Distance | 4,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,866 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 75 |
| Revolution Count | 1110 |
| Power/kg | 2.64 |
| Drag Factor | 150 |
January 28, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,463 | 1:46.3 | 291 | 1301 | 75 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 78 | |
| r: 2:00 | 886 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 76 | |
| r: 2:00 | 878 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 75 | |
| r: 2:00 | 895 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 73 | |
| r: 2:00 | 826 | |||||
| 5:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 73 | |
| r: 2:00 | 918 | |||||
| r4,403 |
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Workout Graph
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