sam walsh v400m/r...5 BikeErg
1,144
Meters
2:09.5
Time
1:53.1
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,144 |
| Overall Time | 2:09.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 69 |
| Revolution Count | 148 |
| Power/kg | 2.19 |
| Drag Factor | 154 |
January 22, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:09.5 | 1,144 | 1:53.1 | 241 | 1130 | 69 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1402 | 76 |
| 0:39.2 | 300 | 2:10.6 | 157 | 839 | 60 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 77 |
| 0:18.6 | 144 | 2:09.1 | 162 | 858 | 58 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1402 | 76 |
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Workout Graph
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