sam walsh v2:30/0:30r...10 BikeErg
13,776
Meters
25:00.0
Time
1:48.8
Pace
508
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,856 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 71 |
| Revolution Count | 1785 |
| Power/kg | 2.46 |
| Drag Factor | 155 |
January 22, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,776 | 1:48.8 | 271 | 1233 | 71 | |
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1185 | 70 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,363 | 1:50.0 | 263 | 1203 | 70 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,407 | 1:46.6 | 289 | 1294 | 73 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1256 | 72 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1248 | 72 | |
| r: 0:30 | 217 | |||||
| 2:30.0 | 1,382 | 1:48.5 | 274 | 1242 | 72 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,376 | 1:49.0 | 270 | 1229 | 71 | |
| r: 0:30 | 203 | |||||
| 2:30.0 | 1,372 | 1:49.3 | 268 | 1221 | 71 | |
| r: 0:30 | 208 | |||||
| 2:30.0 | 1,371 | 1:49.4 | 267 | 1219 | 71 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,377 | 1:48.9 | 271 | 1231 | 72 | |
| r: 0:30 | 228 | |||||
| r2,080 |
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Workout Graph
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