sam walsh v20c/2:00r...5 BikeErg
7,659
Meters
13:26.2
Time
1:45.2
Pace
300
Calories
| Rest Distance | 4,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,791 |
| Overall Time | 23:26.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 75 |
| Revolution Count | 993 |
| Power/kg | 2.72 |
| Drag Factor | 155 |
January 21, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.2 | 7,659 | 1:45.2 | 300 | 1332 | 75 | |
| 0:40.5 | 430 | 1:34.1 | 419 | 1741 | 81 | |
| r: 2:00 | 850 | |||||
| 1:38.6 | 974 | 1:41.2 | 337 | 1461 | 77 | |
| r: 2:00 | 788 | |||||
| 2:40.6 | 1,530 | 1:44.9 | 303 | 1341 | 74 | |
| r: 2:00 | 753 | |||||
| 3:45.5 | 2,102 | 1:47.2 | 283 | 1275 | 73 | |
| r: 2:00 | 841 | |||||
| 4:41.0 | 2,623 | 1:47.1 | 285 | 1279 | 73 | |
| r: 2:00 | 900 | |||||
| r4,132 |
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Workout Graph
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