sam walsh v500m/r...10 BikeErg
3,000
Meters
5:50.2
Time
1:56.7
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:50.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 76 |
| Revolution Count | 434 |
| Power/kg | 2 |
| Drag Factor | 109 |
January 20, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:50.2 | 3,000 | 1:56.7 | 220 | 1057 | 76 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 80 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 68 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 82 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 67 |
| 0:31.5 | 300 | 1:45.0 | 302 | 1340 | 82 |
| 0:39.1 | 300 | 2:10.3 | 158 | 844 | 66 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 86 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 68 |
| 0:09.7 | 100 | 1:37.0 | 383 | 1619 | 87 |
| 0:10.5 | 100 | 1:45.0 | 302 | 1340 | 80 |
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Workout Graph
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