sam walsh v500m/r...10 BikeErg
3,000
Meters
5:56.3
Time
1:58.7
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 5:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 61 |
| Revolution Count | 350 |
| Power/kg | 1.9 |
| Drag Factor | 205 |
January 20, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:56.3 | 3,000 | 1:58.7 | 209 | 1019 | 61 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 66 |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 48 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1410 | 69 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 53 |
| 0:29.9 | 300 | 1:39.6 | 354 | 1516 | 70 |
| 0:37.7 | 300 | 2:05.6 | 176 | 906 | 56 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 70 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 54 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 66 |
| 0:11.3 | 100 | 1:53.0 | 243 | 1134 | 58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.