sam walsh v1:00/1:00r...12 BikeErg
6,661
Meters
12:00.0
Time
1:48.0
Pace
246
Calories
| Rest Distance | 4,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,264 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 72 |
| Revolution Count | 874 |
| Power/kg | 2.51 |
| Drag Factor | 205 |
January 20, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,661 | 1:48.0 | 277 | 1253 | 72 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 65 | |
| r: 1:00 | 451 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 64 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 65 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 66 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 64 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 67 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 80 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 82 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 81 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 80 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 81 | |
| r: 1:00 | 368 | |||||
| r4,603 |
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Workout Graph
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