sam walsh v1:00/1:00r...12 BikeErg
7,210
Meters
12:00.0
Time
1:39.8
Pace
298
Calories
| Rest Distance | 4,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 76 |
| Revolution Count | 922 |
| Power/kg | 3.19 |
| Drag Factor | 159 |
January 20, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,210 | 1:39.8 | 351 | 1509 | 76 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 80 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 78 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 78 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 79 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 77 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 77 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 77 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 77 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 74 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 74 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 75 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 76 | |
| r: 1:00 | 415 | |||||
| r4,887 |
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Workout Graph
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