sam walsh v500m/r...5 BikeErg
1,500
Meters
3:41.7
Time
2:27.8
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:41.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 70 |
| Revolution Count | 255 |
| Power/kg | 0.98 |
| Drag Factor | 69 |
January 07, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:41.7 | 1,500 | 2:27.8 | 108 | 673 | 70 |
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 81 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 58 |
| 0:37.1 | 300 | 2:03.6 | 185 | 936 | 82 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 55 |
| 0:13.6 | 100 | 2:16.0 | 139 | 778 | 75 |
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Workout Graph
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