sam walsh v500m/r...5 BikeErg
1,500
Meters
3:39.6
Time
2:26.4
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:39.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 65 |
| Revolution Count | 229 |
| Power/kg | 1.02 |
| Drag Factor | 107 |
January 07, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:39.6 | 1,500 | 2:26.4 | 112 | 683 | 65 |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 71 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 53 |
| 0:36.5 | 300 | 2:01.6 | 194 | 968 | 77 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 48 |
| 0:11.9 | 100 | 1:59.0 | 208 | 1014 | 76 |
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Workout Graph
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