sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
10:48.7
Time
1:48.1
Pace
224
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 16:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 72 |
| Revolution Count | 786 |
| Power/kg | 2.51 |
| Drag Factor | 207 |
December 28, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.7 | 6,000 | 1:48.1 | 277 | 1253 | 72 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 63 | |
| r: 1:00 | 362 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 65 | |
| r: 1:00 | 399 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 65 | |
| r: 1:00 | 364 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 82 | |
| r: 1:00 | 349 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 81 | |
| r: 1:00 | 376 | |||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 81 | |
| r: 1:00 | 381 | |||||
| r2,231 |
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Workout Graph
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