sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
9:55.7
Time
1:39.2
Pace
251
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 15:55.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 77 |
| Revolution Count | 771 |
| Power/kg | 3.25 |
| Drag Factor | 159 |
December 28, 2024 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.7 | 6,000 | 1:39.2 | 358 | 1530 | 77 | |
| 1:37.2 | 1,000 | 1:37.2 | 381 | 1611 | 79 | |
| r: 1:00 | 398 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 79 | |
| r: 1:00 | 388 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 78 | |
| r: 1:00 | 378 | |||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 78 | |
| r: 1:00 | 358 | |||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 77 | |
| r: 1:00 | 371 | |||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 75 | |
| r: 1:00 | 331 | |||||
| r2,224 |
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Workout Graph
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