sam walsh v300m/r...4 BikeErg
712
Meters
1:26.3
Time
2:01.2
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 712 |
| Overall Time | 1:26.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 62 |
| Revolution Count | 90 |
| Power/kg | 1.79 |
| Drag Factor | 157 |
December 27, 2024 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:26.3 | 712 | 2:01.2 | 197 | 976 | 62 |
| 0:31.3 | 300 | 1:44.3 | 308 | 1360 | 75 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 53 |
| 0:11.0 | 112 | 1:38.2 | 369 | 1571 | 76 |
| 0:15.5 | 100 | 2:35.0 | 94 | 623 | 47 |
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Workout Graph
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