sam walsh v4:00/2:00r...7 BikeErg
10,533
Meters
19:00.0
Time
1:48.2
Pace
392
Calories
| Rest Distance | 6,755 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,288 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 71 |
| Revolution Count | 1353 |
| Power/kg | 2.5 |
| Drag Factor | 160 |
December 27, 2024 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,533 | 1:48.2 | 276 | 1250 | 71 | |
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 72 | |
| r: 2:00 | 944 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 72 | |
| r: 2:00 | 1,004 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 71 | |
| r: 2:00 | 982 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 71 | |
| r: 2:00 | 980 | |||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 71 | |
| r: 2:00 | 982 | |||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 71 | |
| r: 2:00 | 897 | |||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 71 | |
| r: 2:00 | 966 | |||||
| r6,755 |
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Workout Graph
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