sam walsh v50c/2:00r...5 row
1,913
Meters
6:49.0
Time
1:46.9
Pace
150
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:49.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 144 |
December 19, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,913 | 1:46.9 | 287 | 1286 | 28 | |
| 2:18.3 | 643 | 1:47.5 | 281 | 1268 | 26 | |
| r: 2:00 | 211 | |||||
| 1:57.1 | 532 | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 196 | |||||
| 1:21.1 | 380 | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 187 | |||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 287 | |||||
| 0:22.8 | 116 | 1:38.2 | 369 | 1569 | 32 | |
| r: 2:00 | 318 | |||||
| r1,199 |
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Workout Graph
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