sam walsh v4:00/2:00r...5 BikeErg
6,372
Meters
11:21.5
Time
1:46.9
Pace
235
Calories
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,996 |
| Overall Time | 21:21.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 76 |
| Revolution Count | 837 |
| Power/kg | 2.6 |
| Drag Factor | 155 |
November 26, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.5 | 6,372 | 1:46.9 | 286 | 1284 | 76 | |
| 4:00.0 | 2,309 | 1:43.9 | 312 | 1372 | 75 | |
| r: 2:00 | 832 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 76 | |
| r: 2:00 | 902 | |||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 76 | |
| r: 2:00 | 979 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 79 | |
| r: 2:00 | 911 | |||||
| 1:21.5 | 518 | 2:37.3 | 90 | 609 | 76 | |
| r3,624 |
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Workout Graph
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