sam walsh v400m/r...5 BikeErg
1,384
Meters
2:32.7
Time
1:50.3
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,384 |
| Overall Time | 2:32.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 72 |
| Revolution Count | 180 |
| Power/kg | 2.37 |
| Drag Factor | 165 |
November 25, 2024 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:32.7 | 1,384 | 1:50.3 | 261 | 1196 | 72 |
| 0:38.1 | 400 | 1:35.2 | 405 | 1693 | 82 |
| 0:49.6 | 384 | 2:09.1 | 162 | 858 | 60 |
| 0:29.8 | 300 | 1:39.3 | 357 | 1528 | 79 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 62 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 79 |
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Workout Graph
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