sam walsh v3:00/2:00r...4 BikeErg
6,550
Meters
12:00.0
Time
1:49.9
Pace
251
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 72 |
| Revolution Count | 871 |
| Power/kg | 2.4 |
| Drag Factor | 199 |
November 25, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,550 | 1:49.9 | 264 | 1206 | 72 | |
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 68 | |
| r: 2:00 | 866 | |||||
| 3:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 68 | |
| r: 2:00 | 926 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 83 | |
| r: 2:00 | 915 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 71 | |
| r2,707 |
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Workout Graph
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