sam walsh v3:00/2:00r...4 BikeErg
6,984
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 76 |
| Revolution Count | 918 |
| Power/kg | 2.89 |
| Drag Factor | 149 |
November 25, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,984 | 1:43.0 | 319 | 1399 | 76 | |
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1418 | 77 | |
| r: 2:00 | 822 | |||||
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 77 | |
| r: 2:00 | 760 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 76 | |
| r: 2:00 | 885 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 76 | |
| r: 2:00 | 908 | |||||
| r3,375 |
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Workout Graph
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