sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
10:11.6
Time
1:41.9
Pace
240
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 16:11.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 86 |
| Revolution Count | 881 |
| Power/kg | 2.99 |
| Drag Factor | 137 |
November 22, 2024 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.6 | 6,000 | 1:41.9 | 330 | 1437 | 86 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 84 | |
| r: 1:00 | 351 | |||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 87 | |
| r: 1:00 | 315 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 86 | |
| r: 1:00 | 338 | |||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 86 | |
| r: 1:00 | 357 | |||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 88 | |
| r: 1:00 | 346 | |||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 87 | |
| r: 1:00 | 411 | |||||
| r2,118 |
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Workout Graph
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