sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
10:16.1
Time
1:42.6
Pace
238
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 16:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 69 |
| Revolution Count | 708 |
| Power/kg | 2.93 |
| Drag Factor | 203 |
November 22, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.1 | 6,000 | 1:42.6 | 323 | 1412 | 69 | |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 69 | |
| r: 1:00 | 394 | |||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 69 | |
| r: 1:00 | 173 | |||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 68 | |
| r: 1:00 | 394 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 69 | |
| r: 1:00 | 392 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 69 | |
| r: 1:00 | 393 | |||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 70 | |
| r: 1:00 | 379 | |||||
| r2,125 |
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Workout Graph
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