sam walsh v1000m/1:00r...6 BikeErg
6,000
Meters
9:50.7
Time
1:38.4
Pace
253
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 15:50.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 79 |
| Revolution Count | 780 |
| Power/kg | 3.33 |
| Drag Factor | 153 |
November 22, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 6,000 | 1:38.4 | 367 | 1562 | 79 | |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 80 | |
| r: 1:00 | 362 | |||||
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 80 | |
| r: 1:00 | 381 | |||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 80 | |
| r: 1:00 | 385 | |||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 79 | |
| r: 1:00 | 388 | |||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 79 | |
| r: 1:00 | 397 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 78 | |
| r: 1:00 | 374 | |||||
| r2,287 |
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Workout Graph
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