sam walsh v1:00/1:00r...7 BikeErg
5,669
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 17:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 66 |
| Revolution Count | 665 |
| Power/kg | 2.68 |
| Drag Factor | 205 |
November 13, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,669 | 1:45.8 | 295 | 1316 | 66 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 67 | |
| r: 1:00 | 468 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 68 | |
| r: 1:00 | 455 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 68 | |
| r: 1:00 | 468 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 66 | |
| r: 1:00 | 446 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 66 | |
| r: 1:00 | 456 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 66 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 67 | |
| r: 1:00 | 469 | |||||
| r3,188 |
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Workout Graph
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