sam walsh v2:00/1:00r...8 BikeErg
9,241
Meters
16:00.0
Time
1:43.8
Pace
362
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,370 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 74 |
| Revolution Count | 1194 |
| Power/kg | 2.83 |
| Drag Factor | 156 |
November 08, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,241 | 1:43.8 | 312 | 1374 | 74 | |
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 75 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 74 | |
| r: 1:00 | 429 | |||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 74 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 75 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 75 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 75 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 75 | |
| r: 1:00 | 317 | |||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 75 | |
| r: 1:00 | 413 | |||||
| r3,129 |
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Workout Graph
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