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sam walsh v0:20/0:10r...24 BikeErg

4,957

Meters

8:00.0

Time

1:36.8

Pace

203

Calories

Rest Distance5,379
Rest Time11:40.0
Overall Distance10,336
Overall Time19:40.0
Average Watts385
Calories Per Hour1626
RPM80
Revolution Count644
Power/kg3.49
Drag Factor203

November 07, 2024 16:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,957 1:36.8 385 1626 80
0:20.0 208 1:36.1 394 1654 81
r: 0:10 77
0:20.0 206 1:37.0 382 1616 78
r: 0:10 77
0:20.0 206 1:37.0 382 1616 78
r: 0:10 72
0:20.0 199 1:40.5 345 1486 75
r: 0:10 73
0:20.0 204 1:38.0 371 1578 78
r: 0:10 75
0:20.0 209 1:35.6 399 1674 81
r: 0:10 74
0:20.0 203 1:38.5 366 1559 78
r: 0:10 70
0:20.0 203 1:38.5 366 1559 78
r: 4:00 1,828
0:20.0 213 1:33.8 423 1755 75
r: 0:10 79
0:20.0 210 1:35.2 405 1694 72
r: 0:10 85
0:20.0 207 1:36.6 388 1635 72
r: 0:10 78
0:20.0 209 1:35.6 399 1674 72
r: 0:10 74
0:20.0 206 1:37.0 382 1616 72
r: 0:10 73
0:20.0 203 1:38.5 366 1559 72
r: 0:10 73
0:20.0 203 1:38.5 366 1559 72
r: 0:10 64
0:20.0 204 1:38.0 371 1578 72
r: 4:00 1,896
0:20.0 213 1:33.8 423 1755 93
r: 0:10 87
0:20.0 208 1:36.1 394 1654 90
r: 0:10 77
0:20.0 207 1:36.6 388 1635 90
r: 0:10 76
0:20.0 206 1:37.0 382 1616 90
r: 0:10 78
0:20.0 206 1:37.0 382 1616 90
r: 0:10 77
0:20.0 205 1:37.5 377 1597 90
r: 0:10 70
0:20.0 208 1:36.1 394 1654 90
r: 0:10 76
0:20.0 211 1:34.7 411 1714 93
r: 0:10 70
r5,379

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Workout Graph

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