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sam walsh v0:20/0:10r...24 BikeErg

5,010

Meters

8:00.0

Time

1:35.8

Pace

209

Calories

Rest Distance5,328
Rest Time11:40.0
Overall Distance10,338
Overall Time19:40.0
Average Watts398
Calories Per Hour1669
RPM79
Revolution Count635
Power/kg3.61
Drag Factor155

November 06, 2024 08:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,010 1:35.8 398 1669 79
0:20.0 207 1:36.6 388 1635 78
r: 0:10 72
0:20.0 212 1:34.3 417 1734 81
r: 0:10 78
0:20.0 210 1:35.2 405 1694 81
r: 0:10 74
0:20.0 206 1:37.0 382 1616 78
r: 0:10 74
0:20.0 209 1:35.6 399 1674 81
r: 0:10 74
0:20.0 212 1:34.3 417 1734 81
r: 0:10 75
0:20.0 208 1:36.1 394 1654 78
r: 0:10 74
0:20.0 204 1:38.0 371 1578 78
r: 4:00 1,837
0:20.0 219 1:31.3 460 1881 84
r: 0:10 75
0:20.0 215 1:33.0 435 1796 81
r: 0:10 75
0:20.0 212 1:34.3 417 1734 81
r: 0:10 75
0:20.0 208 1:36.1 394 1654 78
r: 0:10 77
0:20.0 207 1:36.6 388 1635 78
r: 0:10 77
0:20.0 205 1:37.5 377 1597 78
r: 0:10 73
0:20.0 208 1:36.1 394 1654 78
r: 0:10 74
0:20.0 209 1:35.6 399 1674 81
r: 4:00 1,837
0:20.0 215 1:33.0 435 1796 81
r: 0:10 82
0:20.0 212 1:34.3 417 1734 81
r: 0:10 75
0:20.0 206 1:37.0 382 1616 78
r: 0:10 77
0:20.0 206 1:37.0 382 1616 78
r: 0:10 76
0:20.0 202 1:39.0 361 1541 78
r: 0:10 77
0:20.0 205 1:37.5 377 1597 78
r: 0:10 76
0:20.0 202 1:39.0 361 1541 78
r: 0:10 73
0:20.0 208 1:36.1 394 1654 78
r: 0:10 71
r5,328

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